Minnows Week 2, #2

1 x 100 IM Kick1 x 100 FREE w/ FINS1 x 50 Position 11; tell coach 3 things to SL and 11 before starting; with FINS

Question of the Day:Fins help you go faster. What part of the swim do they help you learn?Correct: Do 50 Flutter kicks between wall and flags; don’t have to go anywhere.Wrong: Do 100 flutter kicks, same rules.

3 x {2 x 50 FREE; focus on kicking3 x SL + 2 x (11, Eat, 11)1 x 50: BK focus on the KICK1 x Challenge}