Minnows Week 2 Practice #1

1 x 100 IM Kick1 x 50 FLY Kick1 x 50 Position 11: tell coach all 3 things to SL and 11 before you begin

Question of the Day:When you’re doing front flips, what skill are you working on?Correct: Do 3 flips of any typeWrong: Do 2 handstands and 2 front flips, then 30 flutter kicks staying between the flags and the wall.

3 x {1 x 100 FREE w/ FINS; attempt to flip at each wall3 x SL + 5 FREE + 1 breath to the side no FINS1 x 50 FREE w/ FINS1 x 50 FREE no fins1 x Challenge}