Minnows / Sharks Week of 3/29/21 Practice #1

1 x 100 IM Kick2 x 50: 2 strokes of FLY + Fly kick the rest of each 251 x 50: Position 11; tell coach all 3 things to SL and 11 before you go.

3 x {1 x 100 FLY Kick with FINS1 x 50 FREE no fins3 x SL + 2 FLY arms; no kicking. Do the wide sweeping motion with elbow straight and thumbs down.1 x Challenge}