Minnows / Sharks Practice: Week of 3/29/21 – Set #2

1 x 100 IM Kick2 x 50: BK K w/ FINS1 x 50: Position 11 w/ FINS: tell coach all three things to SL and 11 before you go.

Question of the Day:Fins make you go faster. What skill does wearing fins help you with?Correct: Do 100 of any type of kicks between the wall and the flags. Don’t have to travel anywhere.Wrong: Do 200 of any type of kicks; same rules.

3 x {1 x 100 FREE w/ FINS2 x 50 FREE w/o finsSit on the edge of the pool and do 10 slow BR Kicks1 x Challenge}