Sharks 2 Practice Plan – February 18, 2020

100 IM Kick100 IM2 x 25 Position 1 with side breath away from arm.Question of the Day:Name one thing that is at the Coho Banquet.Correct = 50 CHWrong = 50 BK K4 x 25 on 1:00 flip 1st and sl on back, then BK<

3 x SL through Hula Hoops

Hold the hula hoop with the base touching the bottom at the T mark.

More advanced, move the hula hoop to the bottom at the flags.

3 x SL + 1 FLY + 1 BR

SL with fly kick.Do one full fly stroke, without a breath.

After returning to Position 11, initiate Breaststroke.

Arms with a breath.

Kick and a glide.

4 x{1 x 25:span style="text-decoration: underline;">1 FLY + 1 BR/span>1 x 25:span style="text-decoration: underline;">HLBw/R on back/span>1 x 25:span style="text-decoration: underline;">Drill: Finger tip drag/span>, FREE1 x 25:span style="text-decoration: underline;">Drill: Fists/span>, FREE1 x 50BACK}