Sharks 2 Practice Plan – February 17, 2020

February 17, 2020Practices

Sharks 2 practice plan streamline freestyle kick fly fins

Brought to you byHannah Kaiser.

100 IM Kick100 BR2 x 25 Position 11Question of the Day:What month does the spring season beginCorrect = 50 Hannah’s favorite strokeWrong = 50 Hannah’s least favorite stroke4 x 25 on 1:00<

3 x SL + 3 FREE KICK in SL to 1/2 way.

Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke.If possible NO breath.

10 x Streamline Jumps.

4 x 25 on 1:00 FREE Kick with FINS4 x 25 FLY with FINS

1 x 500 FREE

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/sharks-2-17-2020/

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Sharks 2 Practice Plan – February 17, 2020 — Swimming Ideas