100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) Look down (with your whole face).Review 3 things for Position 11 before second 25:1) Keep your arms straight.2) Stay at the surface (even when you breathe).3) Look down (with your whole face).
4 x 25 Kicking on the side with FINS
Around the pool. Read the map, and do the skill.
figure class="wp-block-table">table class="has-fixed-layout">tbody>tr>td>A)<Streamline and Position 11 with hands on top of smiley faces./td>td>B)<3 x SL + 5 FREE + 1 breath/td>td>C)<1 x 100 FREE Kick with Board/td>td>D)<2 x 25 FREE2 x 25 BK/td>/tr>tr>td>E)<Lay on back in starfish pose, count to 20, then tuck and do a back flip./td>td>F)<Sit on the bottom for 5 seconds.2 x SL on back as deep as you can./td>td>G)<Buckethead Push!Push a bucket on your head in soldier from the wall to the flags, no touching./td>td>H)<Do the Sharks Dryland Warmup!/td>/tr>/tbody>/table>/figure>div style="height:100px" aria-hidden="true" class="wp-block-spacer">
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