Sharks 2 Practice Plan – 2/20/2020

Question of the day: How many kicks should you do during each arm stroke of butterfly?

Correct = Show Coach Rachel or Jeff your “I’m awesome” pose. Hold for 20 seconds.Wrong = Do 20 situps.

1-5= 2 FLY + FLY K the rest of the 25 w/ FINS6-10= BK FINS11-15= BR16-20= FREE w/ FINS

ODDS: FREEEVENS: BACK

FINS optional

1-10: CHOICE (no freestyle)11-20= 2 STROKES CHOICE, rest is FREE