100 IM Kick100 FLY KICK on your side.FINS2 x 25 Position 11Question of the Day:Which direction do you press against the water in butterfly kick?Correct = 50 FLY K w/FINSWrong = 50 FLY K on back no fins.4 x 25 on 1:00 2 FLY + FREE restFINS<
8 x{1 x 50 on 2:00: BK, BR, or FLY w/ FINS (BR? no fins)1 x 50 on 2:00: FREE}
Challenge – Hips above the surface
Push off the wall in streamline briefly.Pike at the belly lifting the hips above the water so that the butt breaths over the waves.Hands down, head down, and legs down.
Challenge –
3 x lay on bottom with belly button, nose, and 1 big toe touching bottom
Challenge –
Challenge – swim to 1/2 way with no breath and only 3 strokes
Freestyle no kicking.
BONUS: Do it in 3 breaststrokes (including breath)
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