Sharks 2/11/2020 Practice Plan

100 IM Kick100 IM SWIM2 x 25 Position 11Question of the Day:What are three things you should do to make position 11 and swimming easier?Correct = 50 FREE Kick with a boardWrong = 50 FREE Kick w/o (no) board.4 x 25 on 1:00 FREE<

No gimmicks, no games, no dynamic changes.Embrace the distance. Get comfortable. Do streamlines. Attempt flip turns.

div style="height:100px" aria-hidden="true" class="wp-block-spacer">div style="height:100px" aria-hidden="true" class="wp-block-spacer">figure class="wp-block-table">table class="has-fixed-layout">tbody>tr>td>/td>td>/td>td>2)<span style="text-decoration: underline;">Challenge</span>:Lay on the bottom with your butt, your shoulders, and your head touching.In streamline./td>/tr>tr>td>3)3 x SL + 3 FREE + 3 BK/td>td>4)4 x 25 FREE KICK/td>td>5)5 x SL + 1 FLY/td>/tr>tr>td>6)1 x 100 Not FREE/td>td>7)1 x 50 Back/td>td>8)1 x 25 CH/td>/tr>tr>td>9)2 x SL through Hula Hoop/td>td>10)2 x SL on Back underwater to the flags/td>td>11)span style="text-decoration: underline;">Challenge/span>: Swim FR to the 1/2 way without taking a breath and streamlining past the yellow.4 total strokes./td>/tr>tr>td>12)<span style="text-decoration: underline;">Challenge</span>: Answer a swimming Question.Correct = 2 handstand + 1 flipWrong = 25 FREE/td>td>/td>td>/td>/tr>/tbody>/table>/figure>div style="height:100px" aria-hidden="true" class="wp-block-spacer">

Answer: 1) Keep your body straight. 2) Kick faster when you breathe. 3) Make it a quick breath.