100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) Look down (with your whole face).Review 3 things for Position 11 before second 25:1) Keep your arms straight.2) Stay at the surface (even when you breathe).3) Look down (with your whole face).
div style="height:100px" aria-hidden="true" class="wp-block-spacer">figure class="wp-block-table">table class="has-fixed-layout">tbody>tr>td>2)Challenge!Swim someone on the tube to 1/2 way. They pull you on way back./td>td>3)3 x SL + 3 FREE + 3 BACK/td>td>4)2 x SL + Flip2 x SL on Back/td>td>5)5 front flips or 5 backflipsBONUS do a handstand 1st and turn it into a flip./td>/tr>tr>td>6)1 x 100 FREE w/ FINS/td>td>7)1 x 50 BK/td>td>8)2 x 25 Position 11 w/ FINS/td>td>9)2 x 50 FREE K w/ FINS w/ Board/td>/tr>tr>td>10)2 x SL on BACK to the flags/td>td>11)Challenge:Swim FREE to 1/2 way then BACK backwith a pull buoy./td>td>12)Challenge!QuestionC = In water challengeW = 25 FREE/td>td>/td>/tr>/tbody>/table>/figure>div style="height:100px" aria-hidden="true" class="wp-block-spacer">
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