Sharks 2 Practice Plan – February 12, 2020

100 IM Kick100 IM2 x 25 Position 11Question of the Day:What is the minimum depth you can learn diving? (how deep?)Correct = 50 CHWrong = 50 Streamline Kick on back4 x 25 on 1:00 Free w/ fly kick on streamlines<

Be confident. Be ready. Go a little faster than normal.Touch on your back.See the flags, do 3 or 4 more before putting an arm up next to your ear.

div style="height:100px" aria-hidden="true" class="wp-block-spacer">figure class="wp-block-table">table class="has-fixed-layout">tbody>tr>td>2)Challenge!Pull someone to 1/2 way on the tube.They pull you back!/td>td>3)3 x SL + 3 FLY + 3 BR/td>td>4)4 x 25 H & T: FREE KICK/td>td>5)1 x 100 FREE w/ FINS/td>/tr>tr>td>6)1 x 100 BK w/ FINS/td>td>7)2 x 501st 25 = FLY2nd 25 = BK/td>td>8)2 x 25 Position 11 for 5 kicks + 1 FREE/td>td>9)3 x 3 FREE + Flip/td>/tr>tr>td>10)2 x SL + 1 BR/td>td>11)Challenge!FLY K underwater in SL on back past the flags/td>td>12)Challenge!Question.C = Challenge BONUSW = 25 CH/td>td>/td>/tr>/tbody>/table>/figure>