100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) Look down (with your whole face).Review 3 things for Position 11 before second 25:1) Keep your arms straight.2) Stay at the surface (even when you breathe).3) Look down (with your whole face).
div style="height:100px" aria-hidden="true" class="wp-block-spacer">figure class="wp-block-table">table class="has-fixed-layout">tbody>tr>td>/td>td>/td>td>2)<span style="text-decoration: underline;">Challenge</span>:Lay on the bottom with your butt, your shoulders, and your head touching./td>/tr>tr>td>3)3 x SL + 3 FREE/td>td>4)4 x 25 FREE KICK with FINS/td>td>5)5 front flips, or 5 back flips in a ball./td>/tr>tr>td>6)1 x 100 FREE w/ FINS/td>td>7)1 x 50 Back Kick/td>td>8)1 x 25 BK/td>/tr>tr>td>9)3 x SL through Hula Hoop/td>td>10)3 x SL on Back + 3 BK strokes AFTER FLAGS/td>td>11)Challenge: Swim FR to the first hole in the wall without taking a breath and streamlining past the yellow./td>/tr>tr>td>12)Challenge: Answer a swimming Question.Correct = 1 handstand+ 1 flipWrong = 25 FREE/td>td>/td>td>/td>/tr>/tbody>/table>/figure>
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