100 IM Kick100 BK2 x 25 Position 11Question of the Day:How many teams are in a Dual Meet?Correct = 50 of your two favorite strokesWrong = 50 of your two least liked strokes4 x 25 on 1:00 BK K<
3 x SL + 1 BR arm + 2 BR K underwaterDrill: 2 Kicks 1 Pull Breaststroke.
Do the arms once, then underwater Kick twice.
3 x SL + 2 FLY
SL w/ fly kick, continue kick through the two strokes.
NO breath on #1. Optional breath on #2.
Hips should RISE when the arms reach into 11.
Breathe at the beginning of the stroke when the hands push water down from 11 to the hipline. Hips should drive down to bottom too.
Connect hips to the arm strokes.
4 x 100 with FINS1st 50 = FLY or FLY K2nd 50 = FREE.
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