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Sharks 1 Practice Plan – January 20, 2020

Practices
Sharks 1 practice plan 20x20 fins butterfly breaststroke backstroke freestyle

Question of the Day:What is today’s Date?Correct = Do 20 jumpsWrong = Do 20 jumps and 10 situps.

What you need for today:1) Kickboard2) Fins3) Waterbottle (if you have one)4) Bravery.IF you miss an interval, a 20, or a length, then you need to pay 2 pushups and 2 situps for each one missed.

20 x 20: BK or BK K1 – 10:FINS11-20: No fins

20 x 20: 2 x {stroke} + FREE1 – 10: Stroke = FLY w/ FINS11-20: Stroke = BR (no fins)

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Originally from: https://www.swimminglessonsideas.com/blog/sharks-1-20-2020/

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Sharks 1 Practice Plan – January 20, 2020 — Swimming Ideas