Minnows 1/20/20

January 20, 2020Minnows 1Practices

Minnows 1 practice plan streamline kick set

100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) Look down (with your whole face).Review 3 things for Position 11 before second 25:1) Keep your arms straight.2) Stay at the surface (even when you breathe).3) Look down (with your whole face).

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This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/minnows-1-20-20/

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