1 x 100 IM Kick4 x 50: IM Order (IMO) All are 25 K, 25 Swim1 x 50 Position 11: tell coach all three things for SL and 11.
Question of the Day:Name an event at a swim meet that you might participate in.Correct: Do 4 Handstands that turn into front flips and 1 that turns into a back flip.Wrong: 50 BK K
2 x{2 x 50: BK; focus on touching wall on your back and if brave do a flip turn.3 x SL + 2 FLY strokes; must breath on stroke #21 x 100: Free}
Challenge:SL to the yellow underwater and do 3 free before you get to the flags (at the surface).
Challenge:Lay flat on your back on the bottom and float to the surface doing nothing.
Challenge:Push off the wall in SL on your…1. Stomach2. Right side3. Back4. Left side
Discussion0 comments