1 x 100 IM Kick2 x 50: FREE K / FREE x 25 (25 FR Kick, 25 Free swim)1 x 50 Position 11: tell coach all three things for SL and 11.
Question of the Day:If you don’t do a SL at a swim meet will you be disqualified?Correct: Do 3 “not a streamline” streamlinesWrong: Do a 50 FREE
3 x{4 x 25: Speedplay:1. EZ / Fast2. Fast / EZ3. All Fast4. All EZ1 x 100 BK}
Challenge:Flip towards the wall and paint it with both feet. Like your toes are a paint brush.
Challenge:Starting under the flags, get 1 super jump and 10 flutter kicks to touch the wall.
Challenge:Do a cartwheel with both hands touching the ground.Do a forward handspring: handstand that is like a flip without becoming a ball.Do a double front flip landing on your feet in the same body direction as you started.
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