100 IM Kick4 x 25: No freestyle2 x 50: FR1 x 50 Position 11; tell coach all 3 things for SL and 11 before you go.
Question of the Day:Does “bilateral” breathing mean doing it to both sides?Correct: Stand in shallow water and do 10 breaths to the side starting with your face in.Wrong: 50 FREE with breathing always towards the lifeguards.
3 x{2 x 50: Backstroke1 x 100: FREE; keep moving.1 x Challenge}
Challenge:Streamline off the wall underwater. After the stairs turn it into an airplane and make it to the flags without kicking.
Challenge:Push off the wall with your hands, going feet first. “Reverse” streamline (feet first) past the yellow.
Challenge:Starting at the flags, Swim backstroke to the wall with only 3 strokes and 5 flutter kicks.
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