Private Lesson Week of 1/18/2021 #2

1 x 100 IM Kick4 x 25: Speedplay BK Kick1. EZ/ Fast (halfway easy, halfway fast)2. Fast / EZ3. All Fast4. All EZ1 x 100 FREE1 x 50 Position 11; tell coach jeff 3 things for SL and 11.

Question of the Day:What position does the freestyle arm stroke begin and end in?Correct: Do a 50 FREE NOT hitting that position target.Wrong: Do a 50 Zombie 11.

3 x{1 x 50: Free Drill: 3 strokes + 18 kicks in 111 x 100: BK K1 x Challenge}