1 x 100 IM Kick4 x 25: Rest at each wall: FREE or BK K1 x 50: Position 11; tell coach all 3 things to SL and 11.
Question of the Day:How far should you streamline? To what markers?Correct: 3 x SL + FlipWrong: 50 FREE
Make a choice:10 x 50 or 5 x 100
10 x 50 on 2:00: FREE
5 x 100 on 30 seconds rest: 75 FREE 25 CH
Challenge:Swim FLY backwards (feet first, arms in wrong direction) from wall to the flags.
Challenge:Roll like a stone from the wall to the flags; breath as much as wanted but never touching the ground.
Challenge –
Flip 1st, then streamline on back to the flags underwater without breaking the surface
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