1 x 100 IM Kick4 x 75: K / S / CHK and S = IM O so 1st 75 would be 25 K fly, 25 swim fly, 25 choice.1 x 50 Position 11; tell coach all 3 things for SL and 11
Question of the Day:How many kicks should you do per amrstroke of fly?Correct: Do 3 FLY strokes with kick underwater.Wrong: Swim a 50 BK
Min/Sharks:2x{1 x 200 FREEKeep swimming. You can do it.1 x 100 BK K1 x 50 BR1 x 25 FLY1 x 25 CH}
White+2 x{1 x 200 FREE, 3rd 50 super fast.1 x 100 K/D x 1/2 way BK2 x 50: BR; Focus on U.B.P. (underwater breaststroke pullout).4 x 25: IMO Sprint the BR.}
Challenge:Push off the wall with hands at your side (soldier) glide to the flags without kicking.
Challenge:Swim FLY backwards (feet first, arms in wrong direction) from wall to the flags.
Challenge:Streamline off the wall with regular flutter kick. While underwater spin completely around one time, at surface do 2 Legal fly strokes.
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