Private Lessons Practice Plan – Minnows & Sharks (12/15/2020)

1 x 100 IM Kick4 x 50: K / S x 25 (IM O)White+: Also do 1 x 200 BK or FREE (Streamlines past the flags every time).1 x 50 Position 11: tell coach all 3 things to SL and 11.

Question of the Day:What do you “anchor” when you’re swimming Freestyle? Where?Correct: 1 x 50 FREEWrong: 1 x 50 Zombie 11

Minnows / Sharks:1 x 200 FREE1 x 100 BK1 x 50 FLY K1 x 25: 4 FLY + FREE1 x 25: BR4 x 50 CH / FREE x 25

White+1 x 200 FREE1 x 100 BK K1 x 50 FLY1 x 50 BR1 x 25 Sprint FREE1 x 25 BK4 x 50 CH / FREE x 25

Challenge:Without goggles Streamline past the flags and swim BK to 1/2 way without hitting wall or lane line.

Challenge:Swim BR on your back, underwater from T to the Flags.

Challenge:Handstand REWIND!1: Hands on T mark.2: Hands 1/2 way between T and Wall.3: Hands on ground as far away as possible!