Private Lessons Practice Plan – Minnows & Sharks (12/12/2020)

1 x 100 IM KickMin/Sharks:3 x 50 BK K / BK x 25 (Bk kick down, and bk swim back).White+:3 x 100: Drill / S x 25: 1=BK, 2=BR, 3=CH1 x 50 Position 11: Tell coach all 3 things for SL and 11 before you go.

Question of the Day:What do you push against to make you move in the water? While you’re swimming.Correct: Make 3 splashes that touch the ceilingWrong: Swim a 50 FREE w/ a flip turn.

Drill: Breaststroke 2 Kicks + 1 PullGet lower in the water

Drill: Butterfly: Single Arm FLY

Challenge: Breaststroke KickSiting on the edge of the pool.span style="text-decoration: underline;">Splash/span>with theTOPof your foot water past the flags.span style="text-decoration: underline;">Splash/span>with theBOTTOMof your foot to get water above the flagsspan style="text-decoration: underline;">Splash/span>with theOUTSIDEof your foot to get water 2 lanes away or on deckspan style="text-decoration: underline;">Splash/span>with theINSIDEof your foot to splash neighbor or out of pool.

Challenge:On your back, stay in one place in the water doing…Reverse FLY arms and BR Kick at the same time.–> <–

Justin Challenge: Handstand rewindPush off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.