Warmup:
Question of the Day:
When swimming freestyle, what does “bilateral” breathing mean?Correct: Swim a leisurely BK to 1/2 way and back.Wrong: Swim FREE to 1/2 way and back breathing every 3.
Challenge –
Spin in a circle with your whole head above water without touching the ground. Do it again 2x. Do it again without using your hands! and again with 10 toes above the water.
Challenge:Float on your back with your feet touching the wall, hands in soldier; not pushing off the wall for 10 seconds. Like corpse pose from yoga.
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