Practice 9/23/2020 – Minnows & Sharks Workout

September 23, 2020Minnows 1Practices

Minnows Sharks practice workout backstroke freestyle streamline

Warmup:

Challenge:In a back float, start with two feet flat against the wall, on the surface. Do 3 double arm BK strokes NO KICK, and turn it into a Back flip (in a ball) at the flags.

Challenge –

Challenge – swim to 1/2 way with no breath and only 3 strokes

Freestyle no kicking.

BONUS: Do it in 3 breaststrokes (including breath)

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Originally from: https://www.swimminglessonsideas.com/blog/practice-9-23-2020/

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Practice 9/23/2020 – Minnows & Sharks Workout — Swimming Ideas