Minnows & Sharks Practice Plan – September 21, 2020

September 21, 2020Minnows 1Practices

Minnows Sharks practice plan flip turns IM kick backstroke freestyle streamline

Do everything with 20 seconds rest in between at your own pace.

Question of the Day:What stroke[s] do you do flip turns for?Correct: Do 3 front flips where your toes paint the wall as you flipWrong: Do 3 front flips that turn into a SL on your back.

Challenge:Do a handstand. Walk on your hands forward 3 “steps” turn it into a front flip and do a Streamline jump off the ground so that your belly button rises above the surface.

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Originally from: https://www.swimminglessonsideas.com/blog/minnows-sharks-9-21-2020/

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Minnows & Sharks Practice Plan – September 21, 2020 — Swimming Ideas