Minnows & Sharks Practice Plan – 9/18/2020

Minnows:1 x 100 IM KICK1 x 50 FREE1 x 50 BK K1 x 50 Position 11: tell coach jeff 3 for sl and 11

Sharks:1 x 100 IM K1 x 100 FREE1 x 100 BK K1 x 100 FLY K1 x 50 Position 11: Tell coach jeff 3 things for SL

Question of the Day:What is the best way to learn how to begin kicking all the time?a) kick super fast for 5 seconds at the start of each 25.b) Have a strong kick when you remember to, or are not tired.c) Move your feet all the time, even slowly if you’re tired.Correct: 3 x Streamline w/ no KickWrong: 3 x streamline with SUPER fast FREE kick

Minnows:2 x 50 FREE1 x 50 BK1 x 50 FLY K2 x 50 FREE1 x 50 BK K1 x 50 FLY K

Sharks:4 x 50 on 1:15: FREE Fast2 x 100: BK K or FLY K4 x 50 on 1:30: 2 FLY + CH rest of each 25

Challenge – Back on the bottom, 2 feet on the wall

Lay down on the bottom of the pool with your back, shoulders and hips touching the floor.

At the same time, but two feet on the wall.

Hold it for 2 seconds.

Challenge:With your feet on top of the lane line, and your arms in Vampire Sleep, keep your belly button and face above water for 5 seconds.