Warmup:1 x 100 IM KickFor the following, Minnows do a 50 of each instead of 100.1 x 100 FREE1 x 100 BK1 x 100 BR K or FLY K or MIX of both1 x 50 Position 11: tell coach jeff the three things to 11 and SL before you go.
Question of the Day:How many weeks of swimming, 3 times a week, does it take to “get into shape?”A) 1 weekB) 2 weeksC) 3 weeksD) 4 weeks
Roll the Dice, do what it says.1:1 x 100 BK K2:1 x 50 Kick (Free or BK)3:1 x 50 CH4:1 x 50 BK5:1 x 100 FREE6:Challenge!
Challenge:Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.
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