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Moving from Bench to Bench: A Swim Lesson Drill

Training
bench drill swim lesson drill rotation method circle swimming swimming progression

Go from Bench to Bench

This drill helps swimmers practice moving from one bench to another in the pool. It builds confidence and prepares them for more advanced skills like circle swimming.

This is an example video. It can be better by using the "rotation" method like circle swimming.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/moving-from-bench-to-bench/

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