Minnows Practice Plan – July 28, 2021

1 x 100 IM KICK1 x 50: BK w/ FINS1 x 50 Position 11; review all 3 things to SL and 11 before going. W/ FINS

Question of the Day:Good swimming has three things. Choose the wrong answer.Posture, Line, Balance, Variation.Correct: show good swimming to 1/2 way and backWrong: Do a 50 FREE Kick w/ FINS and Board

3 x {1 x 100 FREE kick w/ FINS1 x 50 BK no fins3 x SL + 2 (11, Eat, 11)1 x Challenge}

Challenge #1:

Make a splash go over the edge of the pool with your hands, but you MUST keep your hands underwater.

Challenge #2:

Challenge:Float like a star on your back for :30 without kicking or moving hands.Use your breath and body position to stay floating.

Challenge #3:

Challenge:With two hands on the horizontal line of the + (mark on the wall), do 20 Flutter kicks staying underwater in position 11.