1 x 100 IM KICK1 x 50: Kicking on your side
Question of the Day:What MUST touch the wall at the end of a 50 FREE race?Correct: Push off the wall with your hands and do a reverse SLWrong: Do a 50 FREE Kick with board/fins.
3 x {1 x 100: BK w/ FINS3 x SL + 2 BR Kicks1 x 50: 2 FLY + FREE rest1 x Challenge}
Challenge #1:
Push off the wall with your hands and do a reverse SL past the YELLOW.BONUS: go past the flags.
Challenge #2:
Push off the wall in airplane and get past the yellow. No kicking.BONUS: go past the flags.
Challenge #3:
Get to 1/2 way with only 3 fly kicks and 2 free arm-strokes
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