Deerspring Pool: 50 Meters
Review what 50 meters means and how we say it.100 IM Kick: switch at 1/2 way.1 x 50 Position 111 x 50 FREE
Question of the Day:This pool is 50 meters long. How long are Olympic Pools?Correct: Jump off the blocks 2 times.Wrong: Swim to the lifeguard chair and back
4 x 50: Free or BK (same stroke whole way)
6 x Jump off the blocks and swim FREE fast to the lifeguard.
2 x 50: 2 FLY + FLY Kick to 1/2 way and FREE or BK other half.
4 x Dive off the side. SL + FREE to flags.
1 x 100: BK or FREE
Diving well Challenges
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