Warmup:1 x 100 IM Kick 1 length of each stroke, Butterfly Kick, Backstroke Kick, Breaststroke Kick, Freestyle Kick
2 x 25 Position 11:Review 3 things to Streamline, and 3 things to Position 11 before we start
Question of the Day:This pool is 20 yards. True or FalseCorrect: 2 handstands that turn into a flipWrong: Tread water (no touching bottom) for :30 seconds
Small Groups:
3 x {5 x SL + 3 FREE + FLIPSwim with arms always reaching to position 11. No breathing1 x 50 BK Kick in soldier1 x Challenge}
Challenges:
#1: Sit on the bottom then lay back so your head touches.
#2: Do a flip underwater and when your feet touch the bottom jump off and make your belly button go higher than the surface.
#3: Do 5 strokes of FREE with a breath on #3. Must start with your left hand.
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