Minnows Practice Plan – September 9, 2021

2 x 25 Position 11:Review 3 things to StreamlineReview 3 things to Position 11

3 x {5 x SL + 5 FREE + 1 Breath to the sideNo breathing on #1 or #5.2 x 50: BK / FREE x 25Backstroke down, freestyle back1 x Challenge}

Challenges:

Challenge:With two hands on the horizontal line of the + (mark on the wall), do 20 Flutter kicks staying underwater in position 11.

Challenge:With your feet on top of the lane line, and your arms in Vampire Sleep, keep your belly button and face above water for 5 seconds.

Challenge: Handstand rewindPush off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.