Minnows Practice Plan: September 13, 2021

Warmup:

1 x 100 IM Kick1 length of each stroke in order: Fly, Back, Breast, FreeAll in soldier; NO ARMS

Correct: Swim to 1/2 way any way you want.Wrong: swim to 1/2 way FREE with your elbow as the highest part.

1 x 50 FREE

3 x{5 x SL + 3 FREE then 18 Kicks on your side.2 x 50: BK / FREE; backstroke first, then freestyle on the return1 x Challenge}

5 x SL + 3 FREE + 18 Kicks on side:

Challenge:With your feet on top of the lane line, and your arms in Vampire Sleep, keep your belly button and face above water for 5 seconds.

Challenge:Push off the wall with hands at your side (soldier) glide to the flags without kicking.

Challenge: Handstand rewindPush off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.