Minnows Practice Plan – July 27, 2021

1 x 100 IM KICK; no board1 x 50: FLY Kick w/ FINS1 x 50 Position 11; with FINS

Question of the Day:When you’re doing a streamline, how far should you get before you get to the surface?Correct: Do 2 wrong streamlines.Wrong: Do 3 x streamline on the surface

3 x {1 x 100: BK Kick w/ FINS no board3 x SL + 3 FREE + Flip1 x 50: 2 strokes FLY + Free the rest1 x Challenge}

Challenge #1:

Start in position 11 floating without moving. Without kicking or moving your arms do a front flip.

Challenge #2:

Handstand rewind: push off the wall and do a handstand on the T mark. Using your hands, push off the bottom and return to where you started, touching the wall with your feet.

Challenge #3:

Hold a handstand for 3 seconds, then turn it into a front flip. Without touching anything but the bottom do a streamline jump where your belly button goes above the water.