1 x 100 IM Kick1 x 50 FREE w/ FINS2 x 25 Position 11; with FINS
2 x 25 Position 11
Focus on three things:
1) Look Down when not breathing 2) Keep arms straight 3) Stay on the surface
3 things to make Position 11 Easier:
1) Breathe Quickly, more often 2) When you breathe, kick faster 3) Keep Body straight
3 x {3 x SL + 5 FREE + 1 Breath4 x 25 on 1:00 w/ FINS FREE1 x 50 BK no fins1 x Challenge}
Challenges:
Challenge:Lay on your side and paddle your arm like a canoe, not pushing past your hips. Get to 1/2 way without hitting a lane line or wall.
Challenge:Lay flat on the bottom of the pool with your head and shoulders pressed to the ground watching the bubbles go to the surface. BONUS: put two feet on the wall.
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