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Freestyle Sprint Set: 6 x SL + 3 FREE

Practices
freestyle sprint set streamline kick breath control swim practice

6 x SL + 3 FREE

Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke.If possible NO breath.

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6 x SL + 3 FREE

Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke.If possible NO breath.

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Originally from: https://www.swimminglessonsideas.com/?p=23889

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