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Bench to Bench Freestyle Set: 6 x SL + 3 FREE

Practices
freestyle kick breath control swim set bench to bench

6 x SL + 3 FREE

Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke.If possible NO breath.

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This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/?p=23813

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