Swimming Ideas
Back to Blog

Streamline + Free Kick Practice Set

Practices
streamline freestyle kick underwater push-off practice set

3 x SL + Free Kick

Dropdown underwater, then push off in streamline.Grown into a streamline as you push with your legs.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/?p=23774

Discussion0 comments

Loading comments…