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Minnows/Sharks Week of 4/5/2021 Practice #2

Minnows 1Practices

1 x 100 IM Kick1 x 100 FREE Kick w/ board1 x 50 FLY K no board.1 x 50 Position 11: tell coach all 3 things to SL and 11 before you go.

3 x {1 x 100 BK w/ FINS; attempt a flip turn by rolling on belly and doing a flip after your hand touches the wall.1 x 50 CH w/ FINS; no BR.1 x Challenge}

This is part of a larger system

This content fits into the Swimming Ideas quest โ€” a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/min-sharks-week-of-4-5-2021-2/

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