1 x 100 IM Kick1 x 100 FREE Kick w/ board1 x 50 FLY K no board.1 x 50 Position 11: tell coach all 3 things to SL and 11 before you go.
3 x {1 x 100 BK w/ FINS; attempt a flip turn by rolling on belly and doing a flip after your hand touches the wall.1 x 50 CH w/ FINS; no BR.1 x Challenge}

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