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Minnows / Sharks Week of 4/5/2021 Practice #1

Minnows 1Practices
Minnows Sharks Practice Plan Freestyle Kick IM Kick Flutter Kick Fins

1 x 100 IM Kick2 x 50 FREE Kick w/ FINS; rest after each 50. Turn your head to the side to breathe.1 x 50 CH w/ FINS1 x 50 Position 11: w/ FINS; tell coach 3 things to SL and 11 before you go.

Question of the Day:Where should the flutter kick (free/bk) begin? Like what body part?Correct: Pretend you’re a sea otter eating on your back to the flags.Wrong: 50 FREE Kick w/ FINS and Kickboard

3 x {1 x 100 FREE Kick w/ FINS2 x 50 Free (no fins) focus on strong kick and long reaching arms.3 x SL + Breath, down, kick, glide.1 x Challenge}

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Originally from: https://www.swimminglessonsideas.com/blog/min-sharks-week-of-4-5-2021-1/

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