Minnows / Sharks Practice: Week of 4/19/2021 #2

1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 FLY w/ FINS; 2 strokes then FLY Kick rest of each 251 x 50 Position 11 w/ FINS: tell coach all 3 things to 11 and SL before you go.

Question of the Day:Your body should rotate when you swim FREE and BACK; what should NOT rotate while swimming?Correct: Do a 50 CH w/ FINSWrong: Do a 50 BK K w/ FINS

3 x {1x 100 FREE Drill: 5 Kicks in Position 11 + 1 FREE stroke w/ FINS1 x 50 FLY kick1 x Challenge}