Minnows/Sharks Week of 4/19/21 Practice #3

1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 FLY Kick w/ FINS1 x 50 Position 11 w/ FINS; tell coach all 3 things to SL and 11 before.

Question of the Day:At a swim meet there are 5 short whistles, then 1 long whistle. What does the LONG whistle tell you to do?Correct: Jump off the bottom 5 x w/ FINS and get your belly above the water at least once.Wrong: 50 BK w/ FINS

3 x {1 x 100 FREE w/ FINS; focus on side breathing with 1 goggle in the water.1 x 50 FLY: 2 strokes FLY + FLY kick rest of each 25.1 x Challenge}