Butterfly Water Drills – Head Lead, Arm Lead, Angel Drill & More

Butterfly continued with Water Drills Head Lead Body Undulation– Arms In the Saddles.  Grow the Neck, keep the ribs down, the bellybutton in and up, and the shoulders away from the ears. Do not kick or use legs.  Press the Lungs slightly down into the water and let the energy flow through the body.  Head does not go under water.  Emphasis is on undulation, not moving forward.  Most common mistakes are not Growing the Neck, Pressing the head instead of the lungs, and punching forward with the chin. Arm Lead Body Undulation – Same as Head Lead Body Undulation, but arms are out in front of the shoulders. Arms do not move or go up and down. Grow the Neck, keep the ribs down,the bellybutton in and up, and the shoulders away from the ears.  Do not kick or use legs.  Press the Lungs slightly down into the water and let the energy flow through the body. Most common mistakes are not Growing the Neck, Pressing the head instead of the lungs, and punching forward with the chin. Angel D