Name
BR Kick Drill – Breathe, Kick, Glide
Core Skill
Breaststroke kick timing and glide
Who
Swimmers learning or refining the breaststroke kick. Works well for beginner to intermediate levels.
What
Using a kickboard, have your swimmers do 25s or short distances (from the wall to halfway). Start in position 11, holding the bottom of the board.
How
Swimmers perform the drill in a repeating sequence:
Repeat for the desired distance.
Difficulties Instructors Might Face
Swimmers may rush the glide or lift their head too early, breaking the streamline. Emphasize a long, relaxed glide after each kick. Also watch for improper kick form—heels should draw toward the hips before sweeping outward and together.
I got this drill from the ASCA Level 2 class where they talk about “Up, kick, glide” but I like substituting “breathe” instead.
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