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Butterfly Drill: Head Lead Body Undulation Technique Guide

Refining Your Technique

pressing the head instead of the lungs

punching forward with the chin

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/swim-drill-butterfly-head-lead-body-undulation/

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Butterfly Drill: Head Lead Body Undulation Technique Guide — Swimming Ideas