Level One, Day One: Building Confidence in the Water
In this episode, we take an in-depth look at the first day in a Level One class. Our primary goal for this class is to teach the swimmers to:
- Go Underwater on their ownSupported Front Glide with putting their own face in the waterSupported Back Glide comfortable with ears in water.
The Importance of Progression
In this episode, I take you through each step of the first day in Level One, giving you a step-by-step explanation on each activity and why we do it in that order. Our primary goal is to attack those three points to grow a swimmer's confidence and competency in the water.
You can download a free Lesson Plan including this Day 1 sheet by joining our mailing list!
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