Sharks Week 1 Practice #3

1 x 100 IM Kick1 x 100 BK Kick w/ FINS1 x 100 FREE Kick w/ FINS1 x 50 Position 11; no fins; tell coach all 3 things to SL and 11

Question of the Day:How many lengths do you do in a 50 at Deerspring?Correct: 1 super slow, lazy flip as slow as you can make it.Wrong: 30 jumps off the bottom as fast as you can.

3 x {1 x 200 FREE w/ FINS1 x 50 CH no fins1 x Challenge}